Health & Safety
Vaccinations, mosquitoes, sun, water and emergency numbers: simple precautions for a healthy and safe journey.
Before you go
Speak to your doctor or a travel-health clinic, ideally six to eight weeks before you leave, about routine vaccinations and any that are recommended for Sri Lanka. Entry requirements can change, so read our visa and ETA guide too. Take out comprehensive travel insurance that covers medical care, cancellation and the activities you plan.
Staying healthy
- Mosquito-borne illnesses such as dengue occur, especially in the rainy season. Use repellent, wear long sleeves at dusk and choose air-conditioned or screened rooms.
- Drink bottled or filtered water and wash your hands often.
- The sun is strong: use high-factor sunscreen, wear a hat and drink plenty of water, particularly at the ruins and on the coast.
- In wet weather leeches are common in rainforest. Leech socks and repellent help, and a leech can be flicked off with a fingernail; do not pull it.
- Carry basic medicines for upset stomachs, allergies and pain, plus any prescription medicines in their original packaging.
Medical care
Private hospitals in Colombo, Kandy and other large towns are generally better equipped than small rural clinics. If you feel unwell, tell your guide or hotel and they will arrange a doctor. Keep your insurance details with you.
Staying safe
- Sri Lanka is a popular and generally welcoming destination, but use ordinary common sense: keep valuables in the hotel safe, never leave bags unattended on the beach and watch for pickpockets in crowds.
- Swim only where the sea looks safe. Currents can be strong, especially in the monsoon months, and you should not swim after drinking alcohol.
- Keep clear of stray dogs and wild monkeys, and do not carry open food near them.
- Emergency numbers: 119 for the police and 1990 for the ambulance service. Your driver-guide and hotel can also help. Please check that these are still current before you travel.
This guide is general advice and is not medical, legal or financial advice. Entry rules, health recommendations and prices change, so please check official sources and ask us if you are unsure.